We have this weird idea that our body needs constant sterilization. We’re a complex biological construct made up of our own genomes, and the genomes of millions of other species of bacteria living in unison. We’re pretty self-regulating.

I don’t use antibacterial soap of any kind on my hands, and try to avoid hand sanitizer as it dehydrates the hell of my skin. I also don’t use body wash unless I have actual dirt and grease to wash off of my body, and I only exfoliate once or twice weekly to keep my skin healthy. My usual shower involves rinsing thoroughly, superficially washing “pits and bits” with unscented baby soap / synthetic detergent (syndet), and then washing and conditioning my hair.

I basically don’t have to wear deodorant anymore unless I plan on working out. My body doesn’t produce the same kinds of smells anymore. My skin looks awesome, and ingrown hairs and pimples are now a very rare occurrence.

Before, when I used to scrub myself with body wash from head to toe every day, I would find myself smelling like old soup by mid-day if I didn’t slather myself in deodorant. These days I smell fresh most of the day deodorant-free, with only the need for a spritz of fragrance at most.