I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?
See an ear nose and throat specialist. They can have a look up your snoot and see what’s up.
I had that after getting hit with a hockey stick as a kid. Got it straightened in my 20’s and it made a big difference.