As someone who has been on both sides of this I can say that a regular meditation practice can really help. Nothing crazy, just simple sitting meditation (vipassana) 1-2x times a day everyday. Working your way up from 5 to 10 to 20-25 minute sessions.
While I totally agree with you, I think starting with 5-10 minutes for complete beginners (especially people with ADHD) is unrealistic. I think starting with 2-3 mins is a good goal. It doesn’t sound like a lot, but it seems like a lot when you first start sitting, however not overwhelming.
As someone who has been on both sides of this I can say that a regular meditation practice can really help. Nothing crazy, just simple sitting meditation (vipassana) 1-2x times a day everyday. Working your way up from 5 to 10 to 20-25 minute sessions.
While I totally agree with you, I think starting with 5-10 minutes for complete beginners (especially people with ADHD) is unrealistic. I think starting with 2-3 mins is a good goal. It doesn’t sound like a lot, but it seems like a lot when you first start sitting, however not overwhelming.