okwithmydecay@leminal.space to Mental Health@lemmy.worldEnglish · 1 month ago

Exercise can be ‘frontline treatment’ for mild depression, researchers say

www.theguardian.com

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Exercise can be ‘frontline treatment’ for mild depression, researchers say

www.theguardian.com

okwithmydecay@leminal.space to Mental Health@lemmy.worldEnglish · 1 month ago

2

Biggest improvements seen in young adults and new mothers, with group activities of most benefit

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Etterra@discuss.online
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Maybe if your body produces and processes endorphins correctly. It never did me an ounce of good.

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