sanitation@lemmy.today to me_irl@lemmy.world · 2 months agome_irllemmy.todayimagemessage-square29linkfedilinkarrow-up1699arrow-down110
arrow-up1689arrow-down1imageme_irllemmy.todaysanitation@lemmy.today to me_irl@lemmy.world · 2 months agomessage-square29linkfedilink
minus-squarefascicle@leminal.spacedeleted by creatorlinkfedilinkarrow-up5·2 months agoAlso using a phone before trying to go to sleep degrades your ability and quality of sleep
minus-squareCyberTheProtogen@lemmy.ziplinkfedilinkarrow-up1·2 months agoI’d argue it’s a smaller effect than stress or anxiety will though. Can’t go to sleep when you’re edging a panic attack
Also using a phone before trying to go to sleep degrades your ability and quality of sleep
I’d argue it’s a smaller effect than stress or anxiety will though. Can’t go to sleep when you’re edging a panic attack