Thanks for sharing the process you went through.

I had/have the same problems with doctors here in the US. Even if they’re good, they just don’t have enough time to work with any individual patient.

The first personal trainer I went to wasn’t that good, but the second was great, and I got in a lot better shape and got comfortable working with machines.

The Peter Attia book and Joe Delaney channel sound interesting, I’ll check those out!