Taking regular breaks from sitting may lower risk of dying from cancer | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
People who spend prolonged periods of their day sedentary may have an increased risk of dying from cancer.
  • Bone@lemmy.worldEnglish
    16·
    20 days ago

    Could make it a routine. Those push-ups. Some jumping jacks. Maybe some squats. Little of everything.

    • alternategait@lemmy.worldEnglish
      6·
      20 days ago

      I do something I call strength snacks at work for my 10 minute. The gym is down the hall from my office and my goal is to not sweat in my work clothes. It’s much more appealing to do a pick up heavy thing put it back now that I convince some part of my brain that I am “getting away with it”.