• 10 Posts
  • 98 Comments
Joined 1 year ago
cake
Cake day: October 21st, 2023

help-circle



  • FYI there is no such thing as truly “zero calorie”. Sure, we can’t use aspartame and those “0 calorie” sweeteners for energy BUT our gut microbes can metabolize those compounds into products that we can then use for energy. So one way or another you’re still taking in calories. Now do you gain more energy from straight sugar vs the sweeteners? I have no idea, I haven’t studied this in years. I just like to bring up that little bit of trivia whenever anyone brings up zero calorie drinks in conversation :)