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Joined 1 year ago
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Cake day: June 10th, 2023

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  • Over 50% of all adults are overweight here.

    Every single meal has some form of pasta, potato or rice as a side unless you pick a salad and even then you get some complementary white bread when you eat out.

    I always get weird looks when I am asking for more salad or vegetables and no frites.

    Just check the menu of any random restaurant around you and look for any low carb option which is not a salad. It is really difficult where I live unless it is a tapas bar.



  • You are right with everything you say.

    Still the consumption of carbs is too normalized. Many people believe that you should have carbs with every meal which is insane. Just look at any restaurant food, fast food and everywhere. Unless you are dieting you for sure don’t have to avoid carbs, but don’t seek them out either.

    I believe this is the single biggest reason for the obesity problem. Most meals really shouldn’t have any added carbs, yet they do.