I’m talking about endogenous and exogenous hormones. Peptides, steroids, sarms and the like. But with training, recovery is always the most important factor for muscle growth with synthesis, so unless you have perfect conditions all the time (impossible for a natural) it’s better to optimize around recovery than being in the gym. Starting Strength is great for beginners like OP.

I’ve been doing a volume Bench Squat 5x5 Dead 1x5/intensity (start by doing heavy weight for sets of 5, when that’s too heavy do sets of 3, then down to 5 sets of 1, 3 sets of 1, a single max, then reset) 2 day split with one light day with band work to improve ligaments and neck work to avoid another herniated disc. I honestly consider this the best for naturals in both recovery and time, but with more exercises added in. I’m restricting to the main lifts for powerlifting competition, but adding accessories to focus more on triceps, or rack pulls, etc would be good. Since starting this a few months ago my squat has gone from a 1x5 315 squat to a 415 max and 325 5x5 as a 6’2 natural powerlifter (I’ve only been lifting seriously for 3 years and powerlifting for a year and a half, my trainer has been training for 15 years and hit a 610 deadlift naturally but now in his 30s with low 300 free test he takes TRT)

5x5s are great, Practical Programming is a good book to follow Starting Strength, I recommend reading Alex Leonidas’ Naturally Enhanced for a more hypertrophy approach. The Texas Program is good. Most of these are designed around the same concept of a 2 day full body one volume heavy the other intensity.

Also helps that if you’re eating protein from a whole foods perspective, an 8oz chicken breast is a lot of food for only ~380 calories. Same goes for all lean proteins and even the fatty kind. You can fit a whole lot more in for equal calories going at whole foods than eating a 1200 calorie muffin.

That and fighting millions of years of evolutionary instinct screaming at you to eat everything you can when you start reducing calories in case you won’t eat again for a few days.

It’s only been MAYBE ~150 years that all classes of society had ready access to food.

Unless you take drugs, doing two or three full body workouts a week separated by 72 (for 2) or 48 (for 3) hours is far more optimal for protein synthesis operation. PPL and upper lower bro splits only work when you literally don’t have to worry about recovery (perfect T and other hormones).

But the rest of this is great advice and would recommend Starting Strength before 5x5.

Techbros just needed to use the search engine optimization buzzword tbh.

Really wish the term virtual intelligence was used (literally what it is)

Online features, like the Brotherhood multiplayer, or those annoying older ads to use the mobile app while playing. The game itself can still be played.

I can see your point, but I am also tired of pointing to CEO salaries and thinking that reducing them will make any meaningful increase on company wide salaries.

There’s always making cost scalable to reported profit. It’s annoying to see a company like Amazon make so much but pay employees so little because it’s"competitive pay" to the business they’re ruining through monopoly.

It’s better to place the burden on the company as a whole per revenue than per CEO pay differential. Amazon for example made somewhere in the 500 billion dollars in revenue for 2022 but for all ~1.5m employees only spent ~42 billion on salaries for an average of ~28k a year.

They have so much ample revenue to use for increased salaries that goes unanswered.

Yeah this isn’t Spotify’s fault really. It’s a cringe over prostitution of the industry with increased server cost, record studios asking more in premiums, and growing pains from increased salaries. It’s unfortunate we can’t ever just let something exist for the sake of general good without the greedy asking for their take when it becomes popular.

Guy is either delusional or a troll. Either way, too many terminally online morons on the Internet to tell

20% after the initial $50 million. The same company that has used that revenue to revolutionize Linux as a gaming platform. Same company that helped fix graphics api integrations. Same company that actually cares about their consumers and the gaming ecosystem?

I think it’s more that most of these issues would never actually reach the CEO if brought up through standard channels. Some bs middle management explanation of why it’s not possible, even though they never passed it up. CEOs are still people, and if they just randomly receive an actual personal email that wasn’t debated over by a board meeting or considered inconsequential by people they hired to micromanage, they’re likely to just say fuck it why not.

Not offended. I’m making comment it’s cringe.

That this post is cringe for simplifying a nuanced disability like they have a x_nyan_x blog somewhere. It’s literally the omg so relatable template of “Look at me using a disability as a poster for my personality! Give me attention x3”

More power to you if you have ADHD and understand the context that your disabilities don’t make you, you’ve always been. You’re just aware that you can be contextualized, but it doesn’t give you an excuse to act on it more.

I have BP II, doesn’t mean I’m going to go around advertising it like it’s all I am or makes me.

Haha I’m so quirky and don’t have to take any personal responsibility for my actions or self regulation because it’s all my ∆_π§adhd§π∆

I’ve yet to see any return of investment from an entire foreign industrial collapse but sure. I guess the projections of global economic growth going from 5% down to 0.3% is just my imagination.

It was “shot down” because congress was not allocating the funds he wanted to spend to enact the relief. How dare the court actually uphold the constitution in respect to checks and balances and not let the president use executive power to supersede congressional debates and hearings.

It’s so disingenuous to fight for something because you find it morally right in idea without understanding every nuance of the path it follows. I’d like young adults relieved of the debt economy we’re building just as much as anyone else, but not at the expense of our institutional sanctity. Bad precedent is a slope.

E: meanwhile our dipshit congressmen that wouldn’t allow the funds allocated are allowing 40 billion to foreign aid and repeatedly fueling our debt economy. Unironically indict Congress on corruption charges.

Concerts and bands. Myspace was a reaction, not a catalyst. Heavy social media use in that era was rare and niche. Hence why this pictured style was not as common as you might think it was.

Most children and teens are terminally online and their styles are symptom, not cause.

We try and then it’s taken over by corrupt lazy union bosses that don’t actually help or the company just fires you under an at will employment lie and hires scabs. The government has essentially been infiltrated by corporate American to pass legislation allowing them to break unions easier. Lobbying is our problem, not the lack of unions atm.

Over half of Congress would be indicted on corruption if we really gave a shit about threats to our society like the current political theatre claims.