• 4 Posts
  • 5 Comments
Joined 1 year ago
cake
Cake day: June 12th, 2023

help-circle



  • I would consider trying DBT if both CBT and EMDR didn’t work out for you. I know what you mean about how silly and invalidating it feels to have a therapist just telling you to think differently. DBT is a lot less thought-oriented, and more feeling/behavior-based. I just started listening to a podcast called “The Skillful Podcast” where they take you through the techniques, if you want to try it out. If that doesn’t work though, you’re welcome to share a bit more about what you’re looking for and I feel like folks here could try to help you find something that fits better.





  • I love the idea of going out and having tasty drinks with friends without the pressure of needing to be intoxicated. Think of it this way - if alcohol was the only reason people were going to bars, why even have cocktails to cover up the taste of it? To me it seems to fall very much in line with the other trends of society lately, like with bubbly fruity waters or healthier versions of soda. I’ve seen more and more people abstaining from alcohol for reasons beyond addiction. Wanting to be healthier and live life without a hangover, taking care of their bodies, challenging social norms of what’s considered fun, replacing alcohol intoxication with other kinds, trying to connect in more authentic ways.

    Personally I find myself drawn to these new ways of living too, and even though I still drink on occasion, I feel a lot better when I don’t and I’m glad there are alternatives that are all-in (rather than just ordering a soda at the bar).