This is almost the exact experience I had playing Elite Dangerous in VR one time. I had my HOTAS mounted to the arms of my office chair so the whole setup could swivel. One day I was sitting in orbit over a planet researching a route or something. Ship sounds going in the headphones, comms coming in every now and then, then out of nowhere for just a brief moment I was in space flying that ship. I wish so badly that I could extend that feeling.
I wish I had something more to add to this. I saw this when you posted and thought surely someone more creatively minded than I would chime in. Just want to say thanks for taking the time to write this up, it makes you think about how many other one off deux ex machina type races that Star Trek likes to throw out there. The Organians, Talosians, whatever they decided Trelane is, the Douwd, the list goes on and on. It’s quite fortunate for the rest of civilization that these omniscient beings seem to stick to themselves.