Can I chime in here? (I got an ADHD diagnosis last year and a “probably” for ASD)
Aside from medication (which helps a lot!) one thing I learned is to accept that I’m going to have difficulty with getting things done and navigating some social situations, and that’s OK: I don’t need to beat myself up about it. Just like hidden gender dysphoria, I didn’t realize how much stress I was putting myself under reflecting on how badly I handled social encounters, or not keeping up with hobbies and recreation I felt I “ought” to be doing. And then I realized that this applies whether or not you are diagnosed with anything in particular! It’s really good just to (try to) chill out.
Oh, and if you’re not familiar with rejection sensitive dysphoria (RSD) I can recommend this video (their channel is full of good stuff!)




I also get a lot of value from Jessica McCabe’s How to ADHD – I bought her book a while ago and I promise I’ll start it any day now :3 I think a lot of the strategies may be appropriate for other flavors of neurospicy too.
You know the joke about how everyone who drives faster than me is a dangerous maniac, and everyone who drives slower is incompetent? We really do tend to see the world in relation to ourselves, and I think that it’s because we take ourselves as the “normal” baseline there is this fear of appropriating. ADHDers struggle with focus “more than normal”; I’m normal; therefore they must have it worse than me and I’m not part of that group.
Coming out as trans taught me that it is possible for me to be in a minority group without realizing it, and I’ve been trying to see myself and where I fit in in relation to the whole of society without centering myself. And also not to compare myself to some perceived “normal” baseline, but just play with the hand I was dealt. (I’m not trying to be maudlin there: I have qualities than I’m happy about too!)