• 2 Posts
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Joined 10 months ago
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Cake day: December 27th, 2023

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  • oh shit… I never thought of the canning. I suppose the canning process kill it. Which I suppose also means buying kimchi in jars loses the probiotics for the same reason.

    The fresher kraut in the grocery store seems to be in plastic bags in the refrigerated section, but I’m not sure I can trust that either… those bags have to be sealed just as well. OTOH, I’ve bought food in the fridge section with plastic film over it which really balloons out when close to expiry, apparently due to gas emitted by the bacteria. So maybe they aren’t killing the bacteria in those cases.



  • Someone in my family seems to be suffering from digestion problems due to lack of gut bacteria, which was likely killed off through docs over-prescribing antibiotics like crazy… like candy. So I searched for info on restoring gut bugs. A common dietary recommendation for gut bug restoration is to stop eating red meat, or to cut back on it, I forgot which. IIRC it’s because some gut bugs thrive on red meat much more so than other gut bugs and it creates an imbalance.

    I have no idea how solid that info is but someone should be checking that. Only like 1% of the population qualifies to donate their feces for fecal transplants. Not joking. Their shit is literally valuable. Those people are found to have a strong healthy variety of gut bugs. When their feces gets packed into gelcaps and someone swallows them, the consumer can repopulate their gut with good bacteria. Someone should follow those stool donors around and see how much red meat they are eating.

    Note as well recent research shows that race horses which have the healthiest gut bugs win more prize money. Not sure about mortality, but @[email protected]’s article focuses on mortality when maybe that’s a little too blunt of an instrument.