So as I understand it, virgin olive oil is made from cold pressing olives.
If I fry or roast stuff using virgin olive oil, did I just waste my money?
So as I understand it, virgin olive oil is made from cold pressing olives.
If I fry or roast stuff using virgin olive oil, did I just waste my money?
Im not sure. Im seeing a lot of sources saying it retains health benefits like polyphenols. But also all of the sources are olive oil industry sites…theres a bizarrely large number of different industry PR sites for olive oil apparently.