LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 1 个月前Anyone else?piefed.cdn.blahaj.zoneimagemessage-square9linkfedilinkarrow-up1161arrow-down16
arrow-up1155arrow-down1imageAnyone else?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 1 个月前message-square9linkfedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkEnglisharrow-up7·1 个月前Self trust is just as important as self love
minus-squareFuyuhikoDate@feddit.orglinkfedilinkEnglisharrow-up5·1 个月前You can be loves even if you don’t love yourself.
minus-squareNocturnalMorning@lemmy.worldlinkfedilinkEnglisharrow-up4·1 个月前It took a therapist telling me I could get better for me to actually believe it.
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkEnglisharrow-up3·1 个月前Practice boundaries and while discussing them is fine, never get to the position of letting them be debated
minus-squarefracture@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up2·1 个月前going in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret also, it’s better to practice those breathing exercises BEFORE you need them lol
Still unlearning.
Any advice?
Be kind to yourself.
It’s not a race
Self trust is just as important as self love
You can be loves even if you don’t love yourself.
It took a therapist telling me I could get better for me to actually believe it.
Practice boundaries and while discussing them is fine, never get to the position of letting them be debated
going in to fight or flight mode is not a failure, and breathing exercises can help you come out of it before you do something you regret
also, it’s better to practice those breathing exercises BEFORE you need them lol