first day ‘orientation’ at a job, years ago… still in the elevator on the way up to the office floor: “feel free to go outside and let out a good scream whenever you need to”

Try holding those responsible to account?

When mental and physical exhaustion stack up, basic self-care routines often feel like putting a band-aid on a much deeper level of fatigue. Fueling your body properly with balanced nutrition, such as following a structured plan on https://betterme.world/articles/1350-calorie-meal-plan/, can help stabilize your baseline energy when everything else feels overwhelming. Giving yourself permission to rest completely and stepping back from high expectations is often the real care you need to recover from an exhausting week.