If you want to bulk up a bit more, I suspect you’re already good at jogging. Do that a bit more regularly, and then also, pushups and crunches and squats, basically.
I’m sure an actual body builder type person or comm could give you more detailed advice, but broadly… if you want more pecs, use em more often lol, pushups with proper form, or other excercizes that target them. Pullups for traps and delts, I think?
Thanks! It’s from work. It’s funny that women don’t tend to like the twink build, so I attract only men lol
I am mostly worried that I have too little fat and meat on me, my chest also kind of sticks out like a flat plate, instead of just being integrated.
So I remind myself of a skinned chicken.
If your build really is like mine, then that is good for your health long-term! The more weight you have, the faster your heart gives out.
You will make a great scout as well!
Also, I guess you get nude privilege for a while, idk how good of an idea that is, but eh.
If you want to bulk up a bit more, I suspect you’re already good at jogging. Do that a bit more regularly, and then also, pushups and crunches and squats, basically.
I’m sure an actual body builder type person or comm could give you more detailed advice, but broadly… if you want more pecs, use em more often lol, pushups with proper form, or other excercizes that target them. Pullups for traps and delts, I think?