laurenceOfSuburbia@lemmy.world to memes@lemmy.world · 7 days agoWhy I stopped talking about my feelingslemmy.worldimagemessage-square127linkfedilinkarrow-up1763arrow-down130
arrow-up1733arrow-down1imageWhy I stopped talking about my feelingslemmy.worldlaurenceOfSuburbia@lemmy.world to memes@lemmy.world · 7 days agomessage-square127linkfedilink
minus-squareFishFace@piefed.sociallinkfedilinkEnglisharrow-up12·6 days agoPhysical exercise has a very good evidence base, as good as antidepressants and without side effects.
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up6·6 days agoMy legs hurt, that’s a significant side effect 😭
minus-squareDiplomjodler@lemmy.worldlinkfedilinkarrow-up6·6 days agoYou can reduce the intensity but the important thing is to keep going. After a while either the pain goes away or you get used to it.
minus-squareFishFace@piefed.sociallinkfedilinkEnglisharrow-up4·6 days agoYou can do less! It still helps! (But I imagine you want to do that amount)
Physical exercise has a very good evidence base, as good as antidepressants and without side effects.
My legs hurt, that’s a significant side effect 😭
You can reduce the intensity but the important thing is to keep going. After a while either the pain goes away or you get used to it.
You can do less! It still helps! (But I imagine you want to do that amount)