O Wise Owl, if the habits of a lifetime make it difficult to keep to such resolutions, how can I give myself every advantage to be better able to keep to them?
Use technology, like appointments in your agenda that tell you when to go to sleep. And then try to follow them as best as you can.
Pavlof yourself. If you notice you are doing something you shouldn’t, slap yourself in the face until it hurts. It is something you can do afterwards when it already happened. And after a while you will get an aversion.
O Wise Owl, if the habits of a lifetime make it difficult to keep to such resolutions, how can I give myself every advantage to be better able to keep to them?
Use technology, like appointments in your agenda that tell you when to go to sleep. And then try to follow them as best as you can.
Pavlof yourself. If you notice you are doing something you shouldn’t, slap yourself in the face until it hurts. It is something you can do afterwards when it already happened. And after a while you will get an aversion.
Owl: skill issue tbh, git gud
Take advantage of your weaknesses and find sports that you enjoy doing. Set up positive feedback loops. Will post more later