inari@piefed.zip to Microblog Memes@lemmy.worldEnglish · 5 days agoWork ordealmedia.piefed.zipimagemessage-square77linkfedilinkarrow-up1861arrow-down119
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minus-squareOfCourseNot@fedia.iolinkfedilinkarrow-up7arrow-down1·4 days agoOr just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
minus-squareGalacticGrapefruit@lemmy.worldlinkfedilinkEnglisharrow-up2·3 days agoBeans, beans, the magical fruit
minus-squarejivandabeast@lemmy.browntown.devlinkfedilinkEnglisharrow-up3arrow-down1·4 days agoA 12oz protein shake can have 41g protein @ 230 calories To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you
Or just eat beans? On top of the protein you get a lot of fiber and a handful of other nutrients, and they are delicious!
Beans, beans, the magical fruit
A 12oz protein shake can have 41g protein @ 230 calories
To get the same from black beans you’d have to consume 2.75 cups of black beans @ 624 calories
That’s a huge chunk of your daily calorie intake + the other effects that beans will have in your intestines, no thank you