You can understand your anxiety perfectly and still feel trapped by it.In this episode. We break down why highly analytical people often get stuck in therap...
I had therapists like this but then I finally found a therapist who just got really curious about why I felt that way, what else I felt, what I’d think of others who feel that way, etc etc just really digging quite well into the feeling with various angles etc and all the while trying to notice and point out when I seem to get overwhelmed or worked up about something. That kind of observation and exploration helped me greatly.
I had therapists like this but then I finally found a therapist who just got really curious about why I felt that way, what else I felt, what I’d think of others who feel that way, etc etc just really digging quite well into the feeling with various angles etc and all the while trying to notice and point out when I seem to get overwhelmed or worked up about something. That kind of observation and exploration helped me greatly.