Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 2 days agoHow do you ‘eat healthy’?message-squaremessage-square63linkfedilinkarrow-up160arrow-down13file-text
arrow-up157arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 2 days agomessage-square63linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squarekettuli@lemmy.worldlinkfedilinkarrow-up17·2 days agoYou don’t have to have a perfect diet (trying too hard to get one ends up being bad for you), you just have to do enough of the things mentioned here.
minus-squareCyril Strobe@sh.itjust.worksOPlinkfedilinkarrow-up10·2 days ago trying too hard to get one ends up being bad for you That’s true. You know, sometimes I think that’s how we end up with all them crappy fad diet things
You don’t have to have a perfect diet (trying too hard to get one ends up being bad for you), you just have to do enough of the things mentioned here.
That’s true. You know, sometimes I think that’s how we end up with all them crappy fad diet things