Just discovered a much easier way to grind my coffee in the morning and felt dumb because it was so obvious, figure there’s some good stories out there about this type of thing out there
Just discovered a much easier way to grind my coffee in the morning and felt dumb because it was so obvious, figure there’s some good stories out there about this type of thing out there
A lot of good advice in the comments below, but one thing that has kept me mobile after breaking my back is stretching. Specifically, stretching your hamstrings, especially, if like me, you sit a lot. As we sit more, the hamstrings shorten and pull in the hips, which can cause back pain, it’s a cascading effect.
Every day, I spend at least 5-10 minutes stretching just my legs and focus on my hamstrings. It’s kept a lot of pain away or at least within tolerable levels.
Funny enough, I was never able to touch my toes until after I had 2 titanium rods installed in my back.